As we head into the next twelve months full of good intentions, here are some guides to help you feel your all-round best.
Books
Why Has Nobody Told Me This Before? by Dr Julie Smith
From building confidence, to managing stress, clinical psychologist and online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs. Written in short, bite-sized entries, it offers solutions that might just change your life.
The Art of Spending Money by Morgan Housel
Money can’t buy you happiness, it’s said. Well, according to best-selling author Morgan Housel, it can! Armed with his insights, you’ll learn to sidestep common spending traps, make smarter investing choices and wield money to its fullest potential to enhance your enjoyment of life.
The Pivot Year by Brianna Wiest
If you’re in the pivot period – bridging the space between where you are and where you want to be – this is a book of daily meditations on finding the courage to become the person you’d like to be. You just need to convince your mind to act consistently on what your heart already knows.
The List That Changed My Life by Olivia Beirne
This best-selling fiction takes you on a hilarious, heart-warming journey. Georgia will never, ever take a risk, unlike her braver sister, who discovers she won’t be able to complete her ‘tick list’ before she hits 30 – and turns to Georgia for help!
Audio & Video
Podcast & YouTube: Fearne Cotton’s Happy Place
Fearne delves into life, love, loss and everything in between by chatting with inspiring individuals who have made a change in their lives or helped others find different ways of seeing life.
TV Series: Change Your Mind, Change Your Life
Can therapy change your life? Matt and Emma Willis join people’s transformational journeys as they are paired with leading therapists. On BBC iPlayer.
