Wish you didn’t keep putting off tasks until another day? These highly recommended books will help you beat procrastination.
Eat That Frog by Brian Tracy
Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure they get done. Tracy offers 21 practical steps to avoid procrastination and improve time management. Although this was published in 2013, when there were far fewer digital distractions than there are now, the principles still apply, and the book is a concise and motivational read for anyone who finds themselves delaying meaningful work.
Atomic Habits by James Clear
World-renowned habits expert James Clear knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes earlier or holding a single short phone call. This book is for anyone who wants to make small, sustainable changes that lead to big results. James Clear breaks down the science of habit formation with simple strategies for building good habits and breaking bad ones.
Just One Thing by Dr Michael Mosley
While not directly related to productivity, this book by the late health presenter and writer Michael Mosley explores how various simple activities performed throughout the day can positively impact your health and well-being. It’s an easy book to dip in and out of, and if you are feeling physically and mentally at your best, you are much more likely to be a high achiever in your daily work or study life.
Stolen Focus by Johann Hari
This is a compelling exploration of why our ability to concentrate is declining and what we can do about it. Drawing on extensive interviews with scientists and experts, Hari identifies 12 causes of our diminishing attention, including the rise of social media, constant digital stimulation, poor sleep, stress, environmental toxins, and even the consumption of processed food. This book is ideal for anyone who feels overwhelmed, scatterbrained, or burned out in the digital age.
The One Thing by Gary Keller and Jay Papasan
The authors explain the power of focusing on just one thing that truly matters, rather than juggling a million tasks. The writing is straightforward and easy to follow, with lots of real-life examples. It’s not just theory; it gives you steps you can actually use. If you’re feeling overwhelmed or stuck, this book is a game-changer.
